Low BP Ayurvedic Remedies: Nowadays, the problem of blood pressure is increasing rapidly due to bad lifestyle and wrong eating habits. The normal blood pressure of the body should be 120/80 mmHg but if it falls below 90/60 mmHg then it is considered low blood pressure. In this condition, symptoms like dizziness, darkness in front of eyes, headache, vomiting-nausea, fatigue and weakness start appearing. If BP is not controlled at the right time, dangerous and fatal problems like heart attack and stroke can occur. In such a situation, some Ayurvedic remedies can help you in controlling low blood pressure.
Ayurvedic remedy for low BP
rock salt
If blood pressure becomes low, you can use rock salt to control it. Due to the high amount of potassium in it, blood pressure remains under control. In case of sudden low BP, drinking half a teaspoon of rock salt mixed in a glass of water can control the situation.
basil leaves
Basil leaves are considered beneficial in the problem of low blood pressure. Antioxidants are also found in these leaves, rich in Vitamin C, potassium and magnesium, which regulate BP. In such a situation, if BP is low, chewing 4-5 basil leaves can provide immediate relief.
black pepper
Use of black pepper is also considered beneficial to get rid of the problem of low blood pressure. It is beneficial in both low and high BP conditions. If your blood pressure suddenly drops, mix black pepper in lukewarm water and consume it. Do not consume more than two grams of black pepper a day.
raisins
Raisins are also very beneficial in controlling low BP. Soak 4-5 raisins in water overnight and drink them on an empty stomach in the morning. Doing this every day can help in controlling BP.
Ashwagandha
Ashwagandha is used in many types of problems. Consumption of Ashwagandha can prove beneficial even if BP is low. The nutrients and properties present in it help in controlling blood pressure. Drinking one spoon Ashwagandha powder mixed in a glass of lukewarm water keeps BP under control.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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